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Browse PlansBrett Jones
MS, ATC, CSCS
Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).
With over 20 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.
As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003; currently acting as the Director of Education for StrongFirst. He has also taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised "Secrets of..." series and currently acts as an Advisory Board Member for FMS in the development of curriculum and instructors.
Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry.
Courses with Brett Jones
Browse Course CatalogIntroduction to Indian Clubs
Presented by Gray Cook, MSPT, OCS, CSCS and Brett Jones, MS, ATC, CSCS
Introduction to Indian Clubs
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Video Runtime: 108 Minutes, Learning Assessments: 24 Minutes
Club swinging has been a form of training, exercise, and art for thousands of years, reaching its peak popularity in the early 20th century. Introduction to Indian Clubs seeks to regain that level of interest in clubs and their benefits. In this course, Gray Cook and Brett Jones take you through club swinging basics that include safety considerations and proper grip, patterns that serve as great entry points, and five classic swing patterns.
This course focuses on the benefits of club swinging, especially the connection of the upper and lower body through symmetry, posture, balance, and fluid arcs of motion. The variety of patterns represented here will allow the opportunity to enhance speed with symmetrical and asymmetrical movements while intuitively training posture, upper body mobility, and core stability. Commentary and hands-on training are supplemented by a tall-kneeling holds workout to fast-track progress with the clubs.
Club swinging has been a form of training, exercise, and art for thousands of years, reaching its peak popularity in the early 20th century. Introduction to Indian Clubs seeks to regain that level of interest in clubs and their benefits. In this course, Gray Cook and Brett Jones take you through club swinging basics that include safety considerations and proper grip, patterns that serve as great entry points, and five classic swing patterns.
This course focuses on the benefits of club swinging, especially the connection of the upper and lower body through symmetry, posture, balance, and fluid arcs of motion. The variety of patterns represented here will allow the opportunity to enhance speed with symmetrical and asymmetrical movements while intuitively training posture, upper body mobility, and core stability. Commentary and hands-on training are supplemented by a tall-kneeling holds workout to fast-track progress with the clubs.
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