One of the first questions I frequently get from newly pregnant clients is whether it’s safe for them to start or continue an exercise routine during pregnancy. They may have received outdated advice from friends, family…
Growing up and playing competitive hockey, my goal was always to obtain a college scholarship and maybe, just maybe, make it to that next level. So I did what any other talented young athlete would…
All dance forms require mastery of alignment and stabilization during drastically different types of postures and movements. To develop effective injury prevention and treatment strategies, healthcare practitioners must understand the vocabulary, biomechanics, and combinations specific…
“If it hurts, don’t do it.” This may be great advice for your everyday patient, but it’s one of the fastest ways to lose a triathlete or endurance athlete client. Here’s an example of how…
The inversion ankle sprain is one of the most common musculoskeletal injuries, with an incidence of 7.2/1000 people age 15 to 19.1 People participating in basketball, football, and soccer are at particularly…
