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Strategic Mindfulness Training for Stress Management

Presented by Carolyn McManus, PT, MPT, MA

Strategic Mindfulness Training for Stress Management

Details

event November 19, 2020
access_time 5:00 pm 8:15 pm EST
group
  • For PTs/PTAs, Introductory
  • For OTs/OTAs, Introductory
  • For ATs, Essential
  • For SLPs, Introductory
event_seat Register soon! Limited seats available.
Add to Calendar November 19, 2020 5:00pm November 19, 2020 8:15pm America/New_York Strategic Mindfulness Training for Stress Management

* Available Nov 17

Strategic Mindfulness Training for Stress Management

Description

Health care professionals face multiple stressors on a daily basis. Whether dealing with time-consuming medical record keeping, feeling pressure to improve outcomes in less time and at lower costs, or managing patients with complex physical and psychological problems, it’s easy to feel stressed in
today’s health care environment. This course provides you with sensible, evidence-based mindfulness principles and practices that can help you respond effectively to stress and promote your happiness and well-being. Health care providers who receive training in mindfulness show decreases in stress and burnout, increases in feelings of personal accomplishment, and an improved ability to communicate effectively with patients. Combining lecture with experiential exercises, this fun, informative, and practical course offers powerful strategies you can use immediately to manage your stress with greater skill and wisdom.

Instructor

Carolyn McManus, PT, MPT, MA

Carolyn McManus is a highly skilled clinician, researcher and professional trainer and a national leader in the integration of mindfulness into healthcare. She is the past President of the American Physical Therapy Orthopaedic Section Pain Special Interest Group. She holds…

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Accreditation

Requirements

To receive CEU credit all disciplines must attend the webinar for the full duration, complete the quiz with a minimum score of 70%, and complete the participant survey.

"Live" CEUs

Even if this webinar is accredited for your discipline and location, it may not count as a “Live” CEU. View our list of governing bodies that count our accredited webinars as “Live” CEUs.

"Live" CEUs

Approved Status applies to “Live” requirement for:

PT/PTA

AR, DC, FL, IL, IN, KY, NE, NJ, NC, OK, TN, TX, VA

OT/OTA

DE, FL, KS, NY, TN, AOTA

AT

BOC, FL

SLP

CA, CT, ME, MS, ASHA

Check Accreditation

How to Prepare

Learning Objectives

  1. Articulate three types of stress and the role of mindfulness training to address the adverse effects of stress on health and to promote well-being
  2. Implement present-moment awareness and three mindful attitudes to stress self-regulation
  3. Describe four proposed mechanisms of mindfulness training and their application to regulating physical, cognitive, and emotional reactions to stress
  4. Practice three formal mindful awareness training activities to promote interoception (sensing inner experience) and stress self-regulation
  5. Apply mindfulness-based strategies to stressful circumstances and a morning routine, transition to and from work, work activities, and evening routine to calm of the nervous system and enhance well-being
  6. Execute a contemplative practice that emphasizes kindness to enhance mindfulness, compassion, positive emotions, and perceptions of social connectedness

Agenda

All times in .

5:00 PM5:20 PM
Chapter 1: Life is Challenging
5:20 PM5:35 PM
Chapter 2: What is Mindfulness?
5:35 PM5:55 PM
Chapter 3: Sitting Meditation
5:55 PM6:10 PM
Chapter 4: Mindfulness: Proposed Mechanisms
6:10 PM6:20 PM
Break
6:20 PM6:40 PM
Chapter 5: Mindful Movement and Body Scan
6:40 PM6:50 PM
Chapter 6: Mindfulness Research
6:50 PM7:05 PM
Chapter 7: Applying Mindfulness to Stressful Situations
7:05 PM7:20 PM
Chapter 8: Mindfulness in Daily Life
7:20 PM7:35 PM
Chapter 9: Cultivating Kindness
7:35 PM7:40 PM
Chapter 10: Resources
7:40 PM7:45 PM
Break
7:45 PM8:15 PM
Question & Answer Session

MedBridge is committed to accessibility for all of our subscribers. If you are in need of a disability-related accommodation, please contact [email protected]. We will process requests for reasonable accommodation and will provide reasonable accommodations where appropriate, in a prompt and efficient manner.

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