Optimizing running form requires that the runner bring a specific set of athletic skills to the starting line. This course discusses the impact of mobility and stability, specifically as it relates to running. Essential criteria for optimal gait, as well as the types of issues can be expected in running form if isolated deficits are identified. Finally, specific exercises, cues, and techniques to improve the deficits observed will be demonstrated. The goal of this course is to insert a better runner into the sport of running.
Jay Dicharry built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay wrote a book on running gait assessments: he is author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over 30 peer-reviewed journal articles. Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board-Certified Sports Clinical Specialist. Jay has had an active research career, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His research focus on footwear and the causative factors driving overuse injury continues at Rebound, and provides his patients with an unmatched level of innovation and success. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists.
The participant will describe the relationship between running form and body function, and explain the need for a runner to adopt gait pattern that reflects their individual structural alignment. The participant will also describe the need for adequate mobility and dynamic stability to achieve a running gait that minimizes stress on the body and optimizes economy.
The participant will describe critical clinical tests and movement screens that are specific to running athletes, and be able to successfully conduct these assessments on their patients and athletes to identify specific deficits. Participants will also develop the skills to explain the impact of isolated deficits on body function both at the site, and the entire kinematic chain.
The participant will examine how clinical deficits in body function directly impact running gait, and describe how running with this compensated form can alter biomechanics and compromise the body via tissue overload or sub-optimal bioenergetics.
The participant will identify critical restrictions that impact postural alignment, joint mobility, stability, and end range control. Based on these observations the participant will develop a specific treatment plan to correct clinical imbalances and optimize body function for running.
The participant will demonstrate corrective techniques for tissue mobilization and elongation to the upper and lower quarter, and apply corrective exercises, drills, and feedback to optimize postural alignment and joint stability. The participant will learn to target specific techniques toward the level of deficit of each individual patient in order to optimize neuromuscular control, and to ensure that new movement skills are reflected in running training.