3. The Keys to Starting a Training Program
Outline the muscle adaptations that occur during a strength training program. Compare and contrast the muscle hypertrophy that occurs in each of the different muscle fibers during resistance training. Identify the most common fiber type conversion that occurs in a prolonged program of resistance training. Explain the physiological adaptations of muscle seen as a result of High Intensity Resistance Training. Understand common imbalances in the shoulder, and core, and relate them to the appropriate functional exercises to correct those imbalances.