4. Pilates Pitfalls, Benefits, Yoga and Research
We will discuss the differences between yoga and Pilates, highlighting the focus on identification and correction of faulty movement strategies, costal vs. diaphragmatic breathing, and reducing dependence on healthcare. Learn what is missing from Pilates and how a classical Pilates practice may be detrimental to many spinal conditions. Find out about some important randomized controlled trials, and systematic reviews regarding Pilates and Low Back Pain.