3. Class 2, 3 & 4: Leg Alignment, Core Control, and Shoulder Girdle
Chapter Three focuses on Lower Extremity Alignment for lunges, squats and transfers so that the patient can begin to load and strengthen the bones. Learn a new way to take the fear out of lunges for patients with knee pain! We will use principles of Pilates assistance to unload the lower extremities if knee pain is a barrier to performance.