One of the goals for treating shoulder impingement is more normalized movement. A customized exercise plan will help with this, but with all the scapular exercises out there, which are going to be the most…
How many times have you found yourself assigning similar exercises to patients with various conditions? Think about how many times you have prescribed basic exercises, such as clamshells or bridges to strengthen the gluteal muscles…
In 2016, A cochrane systematic review compared conservative management after ACL tear to ACL reconstruction (ACLR).1 The review concluded that ACLR did not show superior outcomes compared to conservative management up to…
Avascular necrosis accounts for approximately 10% of all total hip arthroplasties performed in the United States. Avascular necrosis can be caused when decreased blood flow is caused at the femoral head, which then leads to…
We all know how important home exercise programs can be, and that’s why we prescribe exercises for our patients and clients to perform at home. We also know how challenging patient adherence to a home…
